Sprint Biathlon

The sprint biathlon was held last Sunday. Learnt a few things from the race :
1. Never assume that there's no current even though you're swimming in a lagoon - I swam from extreme left to extreme right, crashed into other swimmers and got myself kicked in the process...
2. I really need to work on the speed of my run.

Took 23mins for the swim leg...one of my slowest timing for sprint distance...coach said I need to buck up....alamak....more drills or more mileage?!?!?!?!?!

Took another 34mins for the run leg....need to improve on that too....cos' all those who swam slower than me caught up with me during the run....

Stress!!